What Is The Purpose Of This Activity?

Something that helps me when I feel myself getting off on a tangent
(which happens a lot to adhd types like me!)
Is I ask myself…
What is the business purpose of this activity.
If I don’t know…or if it takes me to long to answer that question I quickly redirect myself.
I have tightened up my activity and my phone time tremendously with this technique.
When you are working…you must have a business purpose..not a social one.
People lose YEARS of their time in this trap